2023 was a really hard year. I found myself thinking this throughout December as 2024 approached.  I couldn’t wait for midnight on the...

When I think about what makes me, well me, I think about the places in my life. Each place had a profound impact on who I am, whether it...

Have you ever met anyone who did not like Ted Lasso? I haven’t yet, although after writing this, I imagine I will receive my fair share...

What does this video of me singing acapella have to do with self-care & burnout? My time spent singing taught me one of the greatest...

One of the most powerful lessons I have ever learned happened in 2010 when I was a new counselor at a non-profit organization in...

Isn’t it interesting that despite our best efforts we often replicate both our cherished and despised family cultures? My incredibly...