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Running Against Anxiety & Depression (RAAD)

We've created a 6 week group therapy program for those struggling with anxiety & depression.  Through this group, 2 licensed therapists will help you learn to cope with your anxiety/depression, train for a 5K, and leave the group feeling like you have the tools to help manage things.  Our next group starts this spring in Northwest Philadelphia (Germantown).

Running Shoes
Running Shoes

Details:

When?  Exact dates, TBD (Spring 2024)

Where?  Forbidden Drive, Germantown Philadelphia

Cost?  $480 total for 6 week program

Running ability?  NONE needed!  This program will take you from sitting on the couch to running a 5K in 6 weeks.

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